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Emerald Mashed Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9832
Energy (kCal)859.36
Carbohydrates (g)25.544
Total fats (g)86.4192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, combine potatoes and lightly salted water to cover. | 2. Bring to a boil, reduce heat to medium and then cook until tender, about 25 minutes. | 3. Drain well. | 4. Meanwhile, in large saucepan, combine milk, scallions& kale. | 5. Bring to a boil, reduce heat to low and simmer 3 minutes. | 6. Remove from heat. | 7. Transfer potatoes to large bowl. | 8. Add butter and mash with potato masher until smooth. | 9. gradually stir in hot milk mixture until combined. | 10. Season with salt and freshly ground pepper to taste. | 11. If desired, add 2 or 3 roasted garlic cloves with salt& pepper! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 6 peeled cut - - - -
    milk 1 1/2 1/2 low fat 828.0 19.944000000000003 8.244 85.824
    scallion 1 bunch sliced - - - -
    ghee 3 tablespoons lightly-salted - - - -
    salt pepper - - - -
    kale 4 cups shredded 31.36 5.6 2.7392 0.5952

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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