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Spiced Shrimp With Avocado Oil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4201
Energy (kCal)234.4985
Carbohydrates (g)9.8708
Total fats (g)22.5575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle shrimp with sugar and salt. | 2. Combine chili powder, cumin, coriander, and oregano. | 3. Lightly coat shrimp with spice mixture. | 4. Heat a large nonstick skillet over medium to high heat. | 5. Add 1 teaspoon oil and half the shrimp; saute 4 mins or until done. | 6. Remove from pan. | 7. Repeat procedure with 1 teaspoon oil and remaining shrimp. | 8. Place shrimp in a platter, drizzle with remaining oil over shrimp. | 9. Serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 1/2 1/2 peeled deveined - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    kosher salt 1/4 teaspoon - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    avocado oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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