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Simplified Corned Beef Shepherd's Pie #5FIX

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.098
Energy (kCal)1182.0301
Carbohydrates (g)4.8308
Total fats (g)78.1191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet saute garlic in oil over med heat until soft. | 2. about 2 minutes. | 3. add corned beef and heat thru letting it get a little. | 4. crispy around the edges (about 5 to 6 min). | 5. transfer meat to greased casserole dish. | 6. cut brussel sprouts in quarters and layer with butter sauce over the meat. | 7. add the simply potatoes traditional style mashed potatoes over the brussel sprouts. | 8. spread shreaded cheddar cheese over top. | 9. bake in 350 oven for 20 to 30 minutes until cheese is melted and potatoes are warmed through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato traditional 1 package Mashed 252.1667 0.0 56.1 1.4167
    beef 1 can corned - - - -
    brussels sprout sauce 10 ounces 252.1667 0.0 56.1 1.4167
    sharp cheddar cheese 8 ounces shreaded 929.8634 4.8308 54.998000000000005 76.7024
    garlic oil 2 tablespoons minced prepared 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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