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Beer and Brown Sugar Marinade for Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.869
Energy (kCal)494.2345
Carbohydrates (g)116.391
Total fats (g)0.8393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix ingredients in a freezer or storage bag - add steak and allow to marinade for several hours. Can also be stored in freezer for a later meal. Broil or grill as preferred. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    drayman porter 3/4 cup - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    seasoning salt 1 teaspoon - - - -
    black pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    garlic salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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