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Guinness Baked Ham

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)628.5471
Energy (kCal)2827.0091
Carbohydrates (g)0.4811
Total fats (g)15.9267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat and rind from ham. Using a sharpened knife, score outside of ham in a diamond pattern. | 2. Coat a rack with cooking spray and place ham on it. Place rack in a shallow roasting pan. | 3. In medium-sized bowl, combine mustard, Guinness Stout, minced parsley, dark brown sugar, and ground cinnamon. Stir well and brush over ham. | 4. Bake at 425°F for 5 minutes. Reduce heat to 325°F, and continue baking 1 hour. | 5. Baste ham with mustard mixture every 15 minutes. | 6. Transfer ham to a platter, and let stand 15 minutes before slicing. | 7. Garnish with parsley, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham half 7 lbs smoked cooked low sodium 2824.2731 0.0 628.3214 15.8667
    vegetable oil cooking spray 2824.2731 0.0 628.3214 15.8667
    dijon mustard 1/4 cup 2824.2731 0.0 628.3214 15.8667
    guinness stout 1/4 cup 2824.2731 0.0 628.3214 15.8667
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    dark brown sugar 1 tablespoon 2824.2731 0.0 628.3214 15.8667
    cinnamon 1/2 teaspoon ground - - - -
    parsley sprig 2824.2731 0.0 628.3214 15.8667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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