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Spinach and Artichoke Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.5441
Energy (kCal)975.4432
Carbohydrates (g)42.2893
Total fats (g)68.9135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 ° F. | 2. Grease a 1 quart oven proof dish. | 3. Puree Spinach, artichokes, garlic, cream cheese, parmesan, and pepper on a food processor or a blender. | 4. Spread mixture in pan and bake about 30 minutes. | 5. Serve with chopped up veggies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed frozen - - - -
    artichoke 1 can - - - -
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    cream cheese 8 ounces reduced 669.06 7.938 16.1028 64.8648
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    up vegetable chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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