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Corned Beef and Cabbage...the Right Way...

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.3069
Energy (kCal)1584.91
Carbohydrates (g)190.9051
Total fats (g)41.0361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water, salt, sugar, mustard, spices, and 3 cloves minced garlic in an 8-quart nonreactive stock pot. | 2. Bring to a boil over high heat. | 3. Remove from heat and set aside to cool. | 4. When liquids have cooled, trim the corned beef of excess fat and put into the liquid. | 5. You may need to transfer the liquids and corned beef to a larger container or bowl, just make sure it is nonreactive. | 6. If necessary, add more cold water to cover the beef. | 7. Using a heavy pottery bowl or a few small bowls, weigh the corned beef down so it will stay submerged in the water. | 8. Cover the pan and refrigerate for 5 to 7 days in the refrigerator. | 9. Take out once a day to stir lightly, and turn the beef as needed. | 10. On the 6th or 7th day, remove the beef from the brine and rinse well with cold water. | 11. Place in a large (8-quart or larger) pot. | 12. Cover with cold water and add the celery, onions, and 2 cloves minced garlic. | 13. Bring to a boil; skim off any scum which develops on the surface. | 14. Reduce heat to medium-low; cover and simmer for 2 1/2 hours. | 15. Uncover the pot and add the potatoes, carrots, rutabaga or turnip, and cabbage. | 16. An 8-quart pot should be large enough, but if you don't have room for all of the vegetables, bring another pot of water to a boil and add a 1 tablespoon of salt; add the cabbage or other vegetables which wouldn't fit. | 17. Cover the large pot and cook until meat and vegetables are tender, about 1 hour longer. | 18. If cooking some vegetables in another pot, cook just until tender and keep warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 10 cups 0.0 0.0 0.0 0.0
    kosher salt 1 1/2 cups - - - -
    sugar 1 cup granulated 319.8 60.008 10.01 4.992
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    pickling spice 3 tablespoons - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    beef brisket 1 703.08 0.0 93.9859 33.4303
    celery rib 3 cut - - - -
    onion 2 cut 120.0 28.02 3.3 0.3
    garlic clove 2 minced 13.41 2.9754 0.5724 0.045
    red potato 6 halved - - - -
    carrot 5 cut 262.4 61.312 5.952000000000001 1.536
    rutabaga 2 cut 142.08 33.1008 4.1472 0.6144
    cabbage 1 cut 22.25 5.162000000000001 1.1392 0.08900000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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