RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	23.7882
Energy (kCal)	132.6569
Carbohydrates (g)	1.4079
Total fats (g)	2.8226
Fatty acids, total saturated 20:0 (g)	0.0027
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0281
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0961
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2223
Tocopherol, beta (mg)	0.0042
Lactose (g)	0.0060
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0136
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2451
Tocopherol, delta (mg)	0.0051
Arginine (g)	0.0934
Proline (g)	0.0549
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0153
Adjusted Protein (g)	0.0000
Cystine (g)	0.0224
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	23.8283
Copper, Cu (mg)	0.3011
Maltose (g)	0.0060
Zinc, Zn (mg)	1.3396
Total lipid (fat) (g)	2.8226
Vitamin K (phylloquinone) (g)	0.2295
Cholesterol (mg)	148.8918
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0008
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	29.8633
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	240.3803
Energy (kcal)	132.6569
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0950
Fatty acids, total saturated 14:1 (g)	0.0020
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0321
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0270
Sugars, total (g)	0.6160
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0026
Vitamin C, total ascorbic acid (mg)	0.7367
Lutein + zeaxanthin (g)	95.7100
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0471
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0807
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	23.8284
Fatty acids, total saturated 16:0 (g)	0.6851
Carbohydrate, by difference (g)	1.4079
Vitamin D (IU)	18.5300
Fructose (g)	0.0060
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1318
Tyrosine (g)	0.0576
Potassium, K (mg)	315.2656
Fatty acids, total saturated 12:0 (g)	0.0008
Vitamin A, RAE (g)	66.6684
Serine (g)	0.1127
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0579
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0008
Fatty acids, total saturated 22:0 (g)	0.0032
Fatty acids, total saturated 14:0 (g)	0.0111
Histidine (g)	0.0354
Isoleucine (g)	0.0736
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.2884
Water (g)	97.8639
Fatty acids, total saturated 8:0 (g)	0.0008
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	9.9167
Sodium, Na (mg)	136.6801
Iron, Fe (mg)	2.1190
Energy (kJ)	554.4843
Ash (g)	1.6187
Caffeine (mg)	0.0000
Glycine (g)	0.0415
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3381
Fatty acids, total polyunsaturated (g)	0.5500
Vitamin E (alpha-tocopherol) (mg)	0.7905
Sucrose (g)	0.0060
Vitamin B-6 (mg)	0.1657
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.4590
Vitamin D3 (cholecalciferol) (g)	0.4590
Lysine (g)	0.1034
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2542
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0011
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1550
Folate, food (g)	29.8633
Fatty acids, total saturated 20:1 (g)	0.0073
Fatty acids, total monounsaturated (g)	1.0974
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0043
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0085
Choline, total (mg)	143.5368
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.9557
Vitamin B-12 (g)	1.2990
Calcium, Ca (mg)	150.7619
Fatty acids, total saturated 10:0 (g)	0.0008
Galactose (g)	0.0060
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0711
Glutamic acid (g)	0.1675
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	3.2867
Vitamin E, added (mg)	0.0000
Retinol (g)	65.5918
Leucine (g)	0.1189
Folate, DFE (g)	29.8633
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.0150
Threonine (g)	0.0584
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.0047
Protein (g)	23.7882
Cryptoxanthin, beta (g)	2.9750
Fatty acids, total saturated 18:1 undifferentiated (g)	0.9923
Betaine (mg)	0.0765
Phosphorus, P (mg)	240.5505
Tocopherol, gamma (mg)	0.1130

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix together the cheese, mustard, 1/2 egg yolk, Worcestershire sauce, Guinness and salt and pepper. | 2. Under the broiler, toast the slices of bread on one side. | 3. Sprinkle the cheese mixture between each of the toasts on the un-toasted side. | 4. Place under broiler for 2 - 3 minutes or until the cheese is melting, watching carefully. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mature cheddar cheese	1/4	lb	100.8669	0.0	22.4401	0.5667
english mustard	1/2	teaspoon	100.8669	0.0	22.4401	0.5667
egg yolk	1/2		27.37	0.3052	1.3481	2.2559
worcestershire sauce	1	teaspoon	4.42	1.1027	0.0	0.0
guinness stout	2	tablespoons	100.8669	0.0	22.4401	0.5667
salt pepper			100.8669	0.0	22.4401	0.5667
baguette	4	slices	100.8669	0.0	22.4401	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Irish Guinness Rarebit