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Chef John's Chicken and Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.4695
Energy (kCal)907.897
Carbohydrates (g)59.1322
Total fats (g)54.871
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Season chicken pieces all over with salt and black pepper. | 3. Heat 2 tablespoons oil in a large skillet over high heat. Cook chicken in hot oil until browned, 4 to 6 minutes per side. Pour water over chicken into the skillet and remove from heat. | 4. Heat 1 tablespoon olive oil in a large, heavy pot or Dutch oven over medium heat. Cook and stir onion in hot oil until slightly translucent and softened, about 5 minutes. Add olives, garlic, paprika, capers, cumin, oregano, and cayenne pepper; cook and stir until fragrant, about 1 minute. | 5. Stir red bell pepper, green bell pepper, sugar, and kosher salt into the onion mixture; cook and stir until mixture is just combined. Add tomato paste; cook and stir until tomato paste is just toasted, about 1 minute. | 6. Pour rice into onion mixture and stir until rice is completely coated in onion mixture. Add chicken broth; stir. Place chicken pieces on top of rice, pressing down lightly until each piece is almost completely immersed in the broth. Pour any accumulated juices from the skillet into the pot. Bring mixture to a simmer and cover the pot with an oven-proof lid. | 7. Bake in the preheated oven until chicken no longer pink at the bone and rice is soft, about 30 minutes. An instant-read thermometer inserted into the chicken near the bone should read 165 degrees F (74 degrees C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    salt black pepper to taste ground - - - -
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion 1 diced 64.0 14.944 1.76 0.16
    green olive 1/3 cup sliced - - - -
    garlic 4 cloves sliced 17.88 3.9672 0.7632 0.06
    paprika 2 tablespoons smoked 38.352 7.3426 1.923 1.7530000000000001
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    red bell pepper 1 diced - - - -
    green bell pepper 1 diced - - - -
    white sugar 2 teaspoons 32.508 8.3983 0.0 0.0
    kosher salt 2 teaspoons - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    grain white rice 2 cups - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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