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Trout in Lemon Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.6412
Energy (kCal)342.2455
Carbohydrates (g)16.7335
Protein (g)27.9813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout fillet 4 75.65 0.0 16.83 0.425
    water 4 tablespoons 0.0 0.0 0.0 0.0
    lemon 4 slices - - - -
    milk 8 ounces 138.3455 10.8408 7.1441 7.4162
    fish vegetable stock 3 ounces 75.65 0.0 16.83 0.425
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    plain flour 1 ounce 75.65 0.0 16.83 0.425
    lemon juice 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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