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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 350°F | 2. Place the trout into an ovenproof dish, with a slice of lemon on top of each fish, add the water. | 3. Bake for 10-15 minutes or until cooked. | 4. Melt the butter in a saucepan over a low heat. | 5. Stir in the flour and cook gently for 2-3 minutes. | 6. Add the milk and stock, bring to the boil, stirring continuously, until thickened. | 7. Simmer gently for 4-5 minutes. | 8. Add the lemon juice. | 9. Place the fish on a serving dish, discarding the lemon slices. | 10. Coat with the sauce. | 11. Serve with salad or seasonal vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
trout fillet	4			75.65	0.0	16.83	0.425
water	4	tablespoons		0.0	0.0	0.0	0.0
lemon	4	slices		-	-	-	-
milk	8	ounces		138.3455	10.8408	7.1441	7.4162
fish vegetable stock	3	ounces		75.65	0.0	16.83	0.425
butter	1 1/2	1/2		128.25	5.8927	4.0072	10.8
plain flour	1	ounce		75.65	0.0	16.83	0.425
lemon juice	1 -2	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.