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Baked Scallops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.0054
Energy (kCal)560.916
Carbohydrates (g)28.6279
Total fats (g)17.4613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450^F. | 2. In a medium skillet, melt butter and brush some of the butter over a ten inch glass pie plate. | 3. Put the scallops in the dish and sprinkle with salt and pepper. | 4. Add breadcrumbs and garlic to the butter in the skillet and stir over medium heat until the crumbs are crisp, about 5 minutes. | 5. Mix in parsley and tarragon. | 6. Top the scallops with the crumb mixture. | 7. Bake until top is golden and scallops are opaque in center, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    bay scallop 12 ounces 377.4 18.394000000000002 69.836 2.8560000000000003
    french breadcrumb 1 cup - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    tarragon 1 tablespoon chopped 5.31 0.904 0.4099 0.1303

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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