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Bubble and Squeak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7121
Energy (kCal)282.294
Carbohydrates (g)35.5231
Total fats (g)13.9948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a large frying pan, add the onion and fry for a few minutes until softened, stirring frequently. | 2. Add the potatoes and cabbage. | 3. If you are including the beef, add this as well. | 4. Fry over a medium heat for about 15 minutes until brown then serve. | 5. Omit the beef and lamb and bacon fat for Vegetarian. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    onion 1 chopped 64.0 14.944 1.76 0.16
    potato 1 cooked mashed - - - -
    cabbage 8 ounces boiled 56.699 13.1542 2.903 0.2268
    beef ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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