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Booo Berry Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0952
Energy (kCal)84.36
Carbohydrates (g)21.4452
Total fats (g)0.4884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour into the boiling water stir the oat meal and cinnamon till it begins to thicken. | 2. Lower to simmer for about 30 minutes, stirring occasionally. | 3. Add remaining ingredients and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    steel oat 1 cup cut - - - -
    cinnamon 1/4 teaspoon - - - -
    milk - - - -
    honey - - - -
    nut 1 tablespoon Toasted - - - -
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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