Nutrient | Quantity |
---|---|
Total fats (g) | 45.93 |
Energy (kCal) | 927.59 |
Carbohydrates (g) | 20.77 |
Protein (g) | 104.40 |
Fatty acids, total saturated (g) | 22.91 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 0.00 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 0.44 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 3.84 |
Fiber, total dietary (g) | 2.66 |
Thiamin (mg) | 0.67 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 2.17 |
Energy (kJ) | 3879.80 |
Tyrosine (g) | 2.14 |
Folic acid (g) | 0.00 |
Protein (g) | 104.40 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 4.84 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.07 |
Copper, Cu (mg) | 1.17 |
Fatty acids, total saturated 12:0 (g) | 1.03 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 4.76 |
Glucose (dextrose) (g) | 0.00 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.07 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 307.72 |
Choline, total (mg) | 239.18 |
Vitamin A, RAE (g) | 412.21 |
Fatty acids, total saturated 6:0 (g) | 0.70 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 1427.37 |
Threonine (g) | 1.36 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 0.42 |
Sodium, Na (mg) | 1054.23 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 0.75 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.11 |
Total lipid (fat) (g) | 45.93 |
Vitamin A, IU (IU) | 1474.27 |
Energy (kcal) | 927.59 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.60 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 0.42 |
Retinol (g) | 405.91 |
Leucine (g) | 3.76 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 20.77 |
Betaine (mg) | 0.10 |
Selenium, Se (g) | 74.33 |
Tocopherol, beta (mg) | 0.00 |
Isoleucine (g) | 1.96 |
Phenylalanine (g) | 2.14 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.17 |
Cholesterol (mg) | 294.74 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 5.78 |
Vitamin D (IU) | 27.21 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.89 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.68 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 2.10 |
Lysine (g) | 3.18 |
Fatty acids, total saturated 10:0 (g) | 0.85 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 0.39 |
Riboflavin (mg) | 0.91 |
Fatty acids, total saturated 4:0 (g) | 1.18 |
Vitamin B-12 (g) | 5.21 |
Tocotrienol, alpha (mg) | 0.00 |
Cryptoxanthin, beta (g) | 1.09 |
Valine (g) | 2.72 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.01 |
Histidine (g) | 1.36 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 984.56 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 2.65 |
Iron, Fe (mg) | 5.87 |
Folate, total (g) | 77.58 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.82 |
Calcium, Ca (mg) | 1631.89 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.40 |
Folate, food (g) | 77.58 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 12.82 |
Magnesium, Mg (mg) | 131.46 |
Ash (g) | 9.91 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.65 |
Vitamin D3 (cholecalciferol) (g) | 0.68 |
Vitamin B-6 (mg) | 0.53 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 3.06 |
Arginine (g) | 1.53 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.04 |
Proline (g) | 4.54 |
Lutein + zeaxanthin (g) | 58.27 |
Sucrose (g) | 0.00 |
Alanine (g) | 1.25 |
Tryptophan (g) | 0.54 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.40 |
Fatty acids, total saturated 16:0 (g) | 10.89 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.00 |
Fatty acids, total monounsaturated (g) | 14.56 |
Glutamic acid (g) | 7.46 |
Vitamin C, total ascorbic acid (mg) | 1.25 |
Vitamin K (phylloquinone) (g) | 8.28 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 1.03 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 2.12 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 66.19 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 8.66 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 77.58 |
European >> Irish >> Irish
Lacto-Vegetarian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
butter | 1 | tablespoon | unsalted | 85.5 | 3.92 | 2.67 | 7.2 |
yellow onion | 1/2 | minced | - | - | - | - | |
garlic clove | 1 | minced | - | - | - | - | |
emmenthaler cheese | 12 | ounces | grated packed | 302.6 | 0.0 | 67.32 | 1.7 |
extra sharp cheddar cheese | 8 | ounces | grated packed | 302.6 | 0.0 | 67.32 | 1.7 |
gruyere cheese | 4 | ounces | grated | 468.34 | 0.40 | 33.80 | 36.67 |
cornstarch | 2 | tablespoons | 60.96 | 14.60 | 0.04 | 0.00 | |
mustard | 1 | teaspoon | 0.31 | 0.05 | 0.03 | 0.00 | |
black pepper | 1/2 | teaspoon | ground | 2.88 | 0.73 | 0.11 | 0.03 |
caraway seed | 1 | teaspoon | ground | 6.99 | 1.04 | 0.41 | 0.30 |
beer | 1 | can | - | - | - | - | |
sherry wine | 3 | tablespoons | 302.6 | 0.0 | 67.32 | 1.7 | |
kosher salt | 302.6 | 0.0 | 67.32 | 1.7 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.