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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in 1 1/2-2 quart flameproof fondue pot over medium-low heat. Add onion and garlic and cook, stirring occasionally, until completely soft and beginning to carmelize, about 15-20 minutes. | 2. Meanwhile, in a large bowl, toss all three cheeses with cornstarch, mustard, and pepper. | 3. Add caraway seeds to fondue pot and stir to toast them slightly, about 2 minutes. Add beer, and bring to a boil. Reduce heat to medium low and simmer to mellow the flavor of the beer, about 3 minutes. | 4. Sprinkle the cheese mixture into the pot a large handful at a time, stirring each batch in a back and forth manner so that the cheese doesn't ball up as it melts. COntinue adding and stirring until all the cheese is melted, smooth, and thick, adjusting heat as necessary to maintain barely a simmer. Stir in sherry and season with salt. | 5. Set fondue pot over a low flame at table to keep warm. Stir frequently and serve with dippers such as sourdough bread cubes, pear and apple slices, steamed carrots and cauliflower, boiled fingerling potatoes, grilled sliced sausage. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon	unsalted	85.5	3.9285	2.6715	7.2
yellow onion	1/2		minced	-	-	-	-
garlic clove	1		minced	-	-	-	-
emmenthaler cheese	12	ounces	grated packed	302.6	0.0	67.32	1.7
extra sharp cheddar cheese	8	ounces	grated packed	302.6	0.0	67.32	1.7
gruyere cheese	4	ounces	grated	468.342	0.4082	33.8045	36.6736
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
caraway seed	1	teaspoon	ground	6.992999999999999	1.0479	0.4152	0.3064
beer	1	can		-	-	-	-
sherry wine	3	tablespoons		302.6	0.0	67.32	1.7
kosher salt				302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.