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Spinach-Garlic-Edamame Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.3469
Energy (kCal)1946.8983
Carbohydrates (g)232.7684
Protein (g)95.981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    edamame 3/4 cup boiled 96.465 6.7348 9.9297 4.186
    spinach 1 cup chopped frozen 33.0 5.85 3.3 0.45
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    garlic clove 6 - - - -
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    olive oil 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    sea salt 2 teaspoons - - - -
    red pepper flake 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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