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Spinach-Garlic-Edamame Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.981
Energy (kCal)1946.8983
Carbohydrates (g)232.7684
Total fats (g)80.3469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all in food processor. | 2. Add olive oil (water, or the "juice" of the garbanzo beans, if you wish)--either of these reduce fat to desired consistency. | 3. This is EVEN better leftover. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    edamame 3/4 cup boiled 96.465 6.7348 9.9297 4.186
    spinach 1 cup chopped frozen 33.0 5.85 3.3 0.45
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    garlic clove 6 - - - -
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    olive oil 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    sea salt 2 teaspoons - - - -
    red pepper flake 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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