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Spinach Artichoke Pizza

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.2645
Energy (kCal)485.3009
Carbohydrates (g)11.982
Protein (g)6.8442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 10 ounces chopped thawed drained frozen 62.3689 11.0563 6.2369 0.8505
    water artichoke heart 1 can water-packed drained chopped - - - -
    mayonnaise 1/2 cup fat free 418.76 0.0 0.4292 46.4
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    nonfat parmesan cheese 1/2 cup - - - -
    spicy brown mustard 2 tablespoons - - - -
    pizza crust 1 italian prepared - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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