RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.7596
Energy (kCal)	16.578
Carbohydrates (g)	3.0856
Total fats (g)	0.4732
Fatty acids, total saturated 20:0 (g)	0.0007
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0107
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0172
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0066
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0263
Proline (g)	0.0193
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5822
Adjusted Protein (g)	0.0000
Cystine (g)	0.0069
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.4316
Copper, Cu (mg)	0.0301
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1865
Total lipid (fat) (g)	0.4732
Vitamin K (phylloquinone) (g)	55.4865
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0075
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.5960
Folate, total (g)	10.8600
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1427.6230
Energy (kcal)	16.5780
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0026
Fatty acids, total saturated 14:1 (g)	0.0007
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0076
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.4014
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	5.1980
Lutein + zeaxanthin (g)	314.1240
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0218
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	11.0980
Fatty acids, total saturated 16:0 (g)	0.0244
Carbohydrate, by difference (g)	3.0856
Vitamin D (IU)	0.0000
Fructose (g)	0.7526
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0438
Tyrosine (g)	0.0135
Potassium, K (mg)	84.8160
Fatty acids, total saturated 12:0 (g)	0.0013
Vitamin A, RAE (g)	71.3780
Serine (g)	0.0199
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0182
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0007
Fatty acids, total saturated 22:0 (g)	0.0007
Fatty acids, total saturated 14:0 (g)	0.0029
Histidine (g)	0.0116
Isoleucine (g)	0.0173
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1929
Water (g)	32.9809
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	856.3260
Sodium, Na (mg)	5.6820
Iron, Fe (mg)	0.5219
Energy (kJ)	69.0130
Ash (g)	0.3044
Caffeine (mg)	0.0000
Glycine (g)	0.0278
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0809
Fatty acids, total polyunsaturated (g)	0.0914
Vitamin E (alpha-tocopherol) (mg)	0.1271
Sucrose (g)	0.0568
Vitamin B-6 (mg)	0.0388
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0217
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4200
Starch (g)	0.0000
Pantothenic acid (mg)	0.0490
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0007
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0186
Folate, food (g)	10.8600
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.1574
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0153
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0004
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.0452
Fatty acids, total polyunsaturated 16:1 c (g)	0.0007
Fatty acids, total saturated (g)	0.0439
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	32.9290
Fatty acids, total saturated 10:0 (g)	0.0045
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0192
Glutamic acid (g)	0.0665
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1680
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0256
Folate, DFE (g)	10.8600
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.4370
Tryptophan (g)	0.0051
Threonine (g)	0.0159
Fatty acids, total polyunsaturated 18:1 c (g)	0.0064
Manganese, Mn (mg)	0.0805
Protein (g)	0.7596
Cryptoxanthin, beta (g)	0.3360
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1541
Betaine (mg)	0.0000
Phosphorus, P (mg)	20.8030
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a large bowl combine the mashed potatoes, butter, milk, salt and pepper to taste, and green onion. | 2. In a steamer, steam the cabbage and caraway seeds until tender. | 3. Add the cabbage to the potato mixture. | 4. Add the ham. | 5. Turn the mixture into a shallow baking dish. | 6. Bake at 400 deg F for 20 to 25 minutes or until the top browns lightly. | 7. Top with bits of butter and sprinkle paprika on top. | 8. Makes approximately 8 to 10 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	5 -6	cups	mashed	0.0	0.0	0.0	0.0
butter				-	-	-	-
milk				-	-	-	-
salt pepper				-	-	-	-
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
green cabbage	6	cups	chopped	-	-	-	-
caraway seed	1	teaspoon		6.992999999999999	1.0479	0.4152	0.3064
ham	2	cups	diced cooked crumbled	-	-	-	-
butter				-	-	-	-
paprika				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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