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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the meat into chunks and peel and slice the onions and carrots. | 2. Toss the meat in the flour and brown quickly in hot fat. | 3. Remove the meat and fry the onions gently, in the same skillet, until transparent. | 4. Place the meat, onions, carrots, Guinness and water in a crockpot. | 5. Cover tightly and cook and cook for at least 2 hours. | 6. Check that the dish does not dry out, adding more liquid if necessary. | 7. Sprinkle with chopped parsley and serve with mint sauce and plain boiled potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shank	2 1/2 - 3	lbs		0.0	0.0	0.0	0.0
onion	2			120.0	28.02	3.3	0.3
carrot	6			150.06	35.0628	3.4038	0.8784
flour	2	tablespoons	seasoned	45.136	3.3197	3.9322	2.1476
beef dripping				-	-	-	-
guinness stout	6	fluid		0.0	0.0	0.0	0.0
water	2	fluid		-	-	-	-
parsley sprig	1	bunch	chopped	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.