RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	117.55
Energy (kCal)	1262.4
Carbohydrates (g)	10.34
Protein (g)	40.13
Fatty acids, total saturated (g)	28.63
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.08
Fructose (g)	1.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.25
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.62
Fiber, total dietary (g)	1.36
Thiamin (mg)	0.42
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.14
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	4.05
Energy (kJ)	5281.54
Tyrosine (g)	1.56
Folic acid (g)	0.00
Protein (g)	40.13
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.74
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.22
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	14.77
Glucose (dextrose) (g)	2.31
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.31
Fatty acids, total polyunsaturated 17:1 (g)	0.20
Fatty acids, total trans-monoenoic (g)	0.16
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.17
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	273.13
Choline, total (mg)	646.17
Vitamin A, RAE (g)	332.32
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.06
Tocopherol, delta (mg)	0.13
Phosphorus, P (mg)	580.48
Threonine (g)	1.75
Fatty acids, total trans-polyenoic (g)	0.06
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1029.72
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.02
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.78
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.12
Total lipid (fat) (g)	117.55
Vitamin A, IU (IU)	1123.04
Energy (kcal)	1262.40
Fatty acids, total saturated 18:3 undifferentiated (g)	0.77
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.17
Retinol (g)	332.32
Leucine (g)	3.35
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	10.34
Betaine (mg)	4.87
Selenium, Se (g)	84.31
Tocopherol, beta (mg)	1.21
Isoleucine (g)	2.02
Phenylalanine (g)	1.96
Fatty acids, total saturated 22:0 (g)	0.09
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.50
Cholesterol (mg)	817.92
Fatty acids, total polyunsaturated 15:0 (g)	0.03
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.03
Fatty acids, total polyunsaturated 18:1 c (g)	24.72
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	1.36
Tocotrienol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 22:4 (g)	0.07
Fatty acids, total polyunsaturated (g)	16.74
Vitamin D (IU)	181.92
Fatty acids, total saturated 16:1 undifferentiated (g)	2.05
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	4.44
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.03
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.34
Lysine (g)	3.11
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.08
Riboflavin (mg)	1.02
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.34
Tocotrienol, alpha (mg)	0.18
Cryptoxanthin, beta (g)	18.00
Valine (g)	2.44
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.01
Fatty acids, total saturated 20:1 (g)	0.59
Histidine (g)	1.20
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.33
Potassium, K (mg)	615.10
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.04
Phytosterols (mg)	131.34
Iron, Fe (mg)	4.42
Folate, total (g)	109.20
Campesterol (mg)	0.00
Glycine (g)	1.52
Calcium, Ca (mg)	136.54
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.12
Cystine (g)	0.70
Folate, food (g)	109.20
Fatty acids, total saturated 18:1 undifferentiated (g)	63.37
Magnesium, Mg (mg)	45.44
Ash (g)	4.83
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	4.44
Vitamin B-6 (mg)	0.73
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	7.18
Arginine (g)	2.63
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	1.60
Lutein + zeaxanthin (g)	1009.20
Sucrose (g)	1.91
Alanine (g)	2.29
Tryptophan (g)	0.51
Dihydrophylloquinone (g)	0.20
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	20.17
Fatty acids, total polyunsaturated 17:0 (g)	0.17
Fatty acids, total saturated 20:0 (g)	0.31
Fatty acids, total monounsaturated (g)	66.25
Glutamic acid (g)	5.71
Vitamin C, total ascorbic acid (mg)	5.92
Vitamin K (phylloquinone) (g)	33.42
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	9.35
Methionine (g)	1.14
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.54
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.80
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.07
Fatty acids, total trans (g)	0.22
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.03
Lactose (g)	0.00
Folate, DFE (g)	109.20

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Preparation Time
Cooking Time - 10 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
potato	2		peeled	-	-	-	-
bacon	4	slices		467.04	1.43	14.13	44.45
ham	2	slices	cooked diced	-	-	-	-
onion	1/2		sliced	32.0	7.47	0.88	0.08
red bell pepper	1/2		sliced	-	-	-	-
egg	4			286.0	1.44	25.12	19.02
spanish seasoning	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spanish Tortilla

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients