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Ham and Noodle Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.9042
Energy (kCal)2132.7243
Carbohydrates (g)257.8407
Total fats (g)78.9711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles according to package directions. Melt the butter in a large saucepan, add onions and saute until soft. Add the flour and stir for about 1 minute. Slowly add milk while stirring until smooth. Add salt & pepper. Add cheese and stir until melted (taste). Add the ham and noodles and pour everything into a greased (use pam) casserole dish. | 2. In a small saucepan melt a tablespoon butter; add breadcrumbs and saute until "toasted", then sprinkle on top of ham & noodles. | 3. Bake at 375 for approximately 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle 8 ounces 875.52 162.4956 32.2848 10.1232
    butter 1/4 cup unsalted 342.0 15.714 10.686 28.8
    onion 1 chopped 64.0 14.944 1.76 0.16
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    milk 2 cups 297.68 23.3264 15.372 15.9576
    half 1/2 cup - - - -
    cheddar cheese 1 cup shredded - - - -
    ham 8 ounces diced 408.2327 9.5254 37.4213 23.36
    kosher salt 1 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    breadcrumb 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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