RecipeDB

Cooking in progress....

Shepherds Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.0707
Energy (kCal)1199.1646
Carbohydrates (g)302.6263
Total fats (g)6.3921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown hamburger with onion and celery. Drain once fully brwned and add tomato soup and diced tomatoes. Season with salt and pepper. Let simmer 15 minutes. | 2. Cook potatoes and mash, or even use instant. | 3. Wash and cut green bean. Put in a covered dish and microwave steam for10 minutes. | 4. Add all of this in the following manner. | 5. Pour meat mixture into 2 quart dish, top with 1 cup shredded cheese. Top with steamed green beans. Top with Mashed Potatoes. Finish with 1/2 cup shredded cheese. | 6. Bake at 350 for 25 minutes. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 1/2 1/2 877.7023 234.5983 4.2865 3.6741
    celery 4 stalks sliced 40.96 7.6032 1.7664 0.4352
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cheddar cheese shredded - - - -
    green bean 1 31.0 6.97 1.83 0.22
    potato 4 -5 cups mashed 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition