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Three Cheese Salami Frittata

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.0487
Energy (kCal)1470.15
Carbohydrates (g)28.4738
Protein (g)120.1835
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 16 1144.0 5.76 100.48 76.08
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    genoa salami 6 slices - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    parmesan cheese 1/2 cup grated divided 148.0 16.0 16.0 2.0
    romano cheese 1/2 cup grated divided - - - -
    mozzarella cheese 1/2 cup shredded divided - - - -
    salt black pepper to taste ground - - - -
    red pepper flake 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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