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Southern Colcannon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.1225
Energy (kCal)1385.195
Carbohydrates (g)78.7298
Total fats (g)115.6315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, cook the potatoes, covered, in a small amount of boiling salted water for 15 to 20 minutes or until tender and drain. | 2. In a medium saucepan, cook the cabbage with the leeks, uncovered, in a small amount of boiling salted water for 2 minutes. | 3. Cover and cook for 6 to 8 minutes more or until tender and drain. | 4. Mash potatoes and stir in milk and parsley. | 5. Season to taste with salt and pepper. | 6. Add the butter and drained cabbage. | 7. Stir until all the butter is melted and mixture is combined. | 8. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 peeled cubed - - - -
    cabbage 5 cups shredded 111.25 25.81 5.696000000000001 0.445
    milk 1 cup evaporated 552.0 13.296 5.496 57.216
    leek 1/2 cup chopped 27.145 6.2968 0.6675 0.1335
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    salt pepper - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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