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Fabada

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.6067
Energy (kCal)1049.9672
Carbohydrates (g)-
Total fats (g)92.4205
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 150 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover beans with ample hot water and allow to stand overnight. | 2. Fill a Dutch oven 1/2 full with water and bring to a boil over high heat. Add salt pork, and allow to boil for 5 minutes, then remove. Pour out water. | 3. Drain water from beans and place them into Dutch oven. Pour in 10 cups of water, then bring to a boil over high heat. Boil for 15 minutes, skimming and discarding the foam that forms on top. Stir in saffron, salt pork, and diced ham; simmer for 5 minutes. Add the chorizo and morcilla sausages, and cook for 5 minutes more. Skim any foam that forms on top. | 4. Reduce heat to low, add bay leaf, cover, and simmer until the beans are tender, 2 to 3 hours, adding water if needed to keep beans moist. Allow beans to stand for 20 minutes off of the heat before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asturian fabada bean lima 1 pound 201.7333 0.0 44.88 1.1333
    salt pork 1/4 pound 848.2339 0.0 5.7267 91.2872
    water 10 cups 0.0 0.0 0.0 0.0
    saffron thread 1/2 teaspoon crushed 201.7333 0.0 44.88 1.1333
    serrano ham 8 ounces cut 201.7333 0.0 44.88 1.1333
    spanish chorizo sausage 8 ounces sliced 201.7333 0.0 44.88 1.1333
    morcilla sausage 8 ounces sliced 201.7333 0.0 44.88 1.1333
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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