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Spinach Banana Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3751
Energy (kCal)362.2266
Carbohydrates (g)78.9812
Total fats (g)4.2042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 4 cups of spinach into a blender. | 2. Pour yogurt over the spinach. | 3. Slice the banana and put that into the blender, too. | 4. Blend for about 1-2 minutes. If the mixture seems too thick to blend, add water accordingly! | 5. If you are looking to add milk to your, or your child's diet, you can add milk instead. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 4 cups 27.6 4.356 3.432 0.46799999999999997
    vanilla yogurt 6 ounces 134.3766 23.2352 4.4906 2.9937
    banana 1 200.25 51.39 2.4525 0.7425
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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