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Spinach Banana Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.2042
Energy (kCal)362.2266
Carbohydrates (g)78.9812
Protein (g)10.3751
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 4 cups 27.6 4.356 3.432 0.46799999999999997
    vanilla yogurt 6 ounces 134.3766 23.2352 4.4906 2.9937
    banana 1 200.25 51.39 2.4525 0.7425
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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