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Porter Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.9952
Energy (kCal)1182.09
Carbohydrates (g)15.2151
Total fats (g)31.0958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roll the steak in the flour; brown in hot fat and then remove from heat. | 2. Fry the onions for 3 minutes and then put the meat and all other ingredients in with the onions. | 3. Bring to a boil, reduce heat and simmer for 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb cut 1115.2025 0.0 196.2031 30.7361
    mushroom 1/2 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    water 10 fluid - - - -
    guinness 10 fluid - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    salt pepper - - - -
    flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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