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Angie's Awesome Pot Roast (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.8616
Energy (kCal)961.068
Carbohydrates (g)-
Total fats (g)20.8081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix Together soda and onion soup mix. | 2. Pour half mixture into crock pot. | 3. Place Roast in crock pot and pour rest of soda mixture over roast. | 4. Cook on low for 8-10 hours or High for 4-5 hours. | 5. Serves well With Mashed Potatoes and Fresh Green Beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pot roast 1 557.6013 0.0 98.1016 18.5414
    coke this ha been 16 ounces 403.4667 0.0 89.76 2.2667
    lipton onion soup mix 1 envelope 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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