Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 50 minutes

• Source

  All Recipes

| 1. Rinse the rice with cold water; drain; set aside. Bring the chicken stock to a boil in a saucepan over medium-high heat, reduce the heat to low, cover, and keep warm. Work the garlic, parsley, curry powder, saffron threads, salt, black pepper, and 1/2 cup of the hot chicken stock together with a mortar and pestle until a smooth liquid forms; set the seasoning liquid aside. | 2. Heat the olive oil in a paella pan over medium-high heat; cook and stir the onion until lightly browned. Stir in the chicken, shrimp, lobster, and clams; cook and stir until the chicken is no longer pink in the center, about 10 minutes. Pour in the seasoning liquid. | 3. Stir in the rice, pour in the hot chicken stock, and simmer until the rice is nearly tender, about 15 minutes. Add mushrooms, peas, and mussels; stir two times, and simmer for 10 minutes. Remove from heat; cover and let stand until rice is soft and flaky, about 7 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	2 1/2	cups	uncooked	1688.125	369.7688	32.9762	3.0525
chicken stock	6	cups	divided	518.4	50.832	36.288000000000004	17.28
garlic	3	cloves		13.41	2.9754	0.5724	0.045
parsley	1	teaspoon	chopped	0.45	0.0791	0.0371	0.0099
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
saffron thread	5			-	-	-	-
salt black pepper	to taste		ground	-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1		diced	64.0	14.944	1.76	0.16
chicken	1		cut	-	-	-	-
shrimp	2	cups	peeled deveined diced	-	-	-	-
lobster tail	6			-	-	-	-
clam	1/2	pound		29.24	1.2138	4.9878	0.3264
mushroom	1	jar	drained	-	-	-	-
green pea	1	cup		117.45	20.9525	7.859	0.58
mussel	1	can		193.4033	8.2984	26.7616	5.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.