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Irish Potato Skins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.7968
Energy (kCal)1812.779
Carbohydrates (g)31.3585
Total fats (g)133.0391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean potatoes and pierce the ends with a fork. | 2. Place the potatoes (two at a time) in the microwave to cook for 3 minutes or until soft. | 3. Split the potatoes and scoop half of the inside out with a spoon. | 4. Season with seasoning salt, onion salt, black pepper, butter, crushed red pepper and minced garlic and place in oven at 400F for 10 minutes. | 5. Remove and place crushed cooked bacon on potatoes with a layer of half of your cheese and then sour cream. | 6. Place back in the oven for 10 minutes. | 7. Remove and top with the remaining cheese, black pepper (to taste) and any remaining bacon. | 8. If potatoes are drying out, top with olive oil and place back in oven for 10 minutes. | 9. Cool for a few minutes and serve (preferably with football on the television and a beer in one hand). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 9 - - - -
    monterey jack pepper cheese 16 ounces 403.4667 0.0 89.76 2.2667
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bacon 6 ounces 709.3043 2.1772 21.4662 67.5115
    cream 9 teaspoons sour 71.28 1.6668 0.8784 6.966
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    onion salt 2 tablespoons 403.4667 0.0 89.76 2.2667
    black pepper 2 tablespoons 34.638000000000005 8.8251 1.4338 0.4499
    red pepper flake 2 tablespoons crushed 403.4667 0.0 89.76 2.2667
    seasoning salt 2 tablespoons 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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