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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, combine the oil, fennel seeds and crushed red pepper. | 2. Thread shrimp onto skewers. | 3. Coat with oil mixture and place on rimmed baking sheet. | 4. Season with salt and pepper. | 5. Cover and refrigerate 30 minutes. | 6. Prepare a grill to medium-high heat. | 7. Brush fennel wedges with 2 tablespoons oil. | 8. Season with salt and pepper. | 9. Grill fennel until golden, about 3 minutes per side. | 10. Remove from grill and place in a bowl, set aside. | 11. Grill shrimp until done, about 2 minutes per side. | 12. Remove from grill and place on a plate, keep warm. | 13. Add spinach and tomatoes to fennel. | 14. Toss with enough salad dressing to coat. | 15. Divide salad among plates. | 16. Sprinkle with bacon reserved from salad dressing. | 17. Remove shrimp from skewers and arrange on salads. | 18. Garnish with chopped fennel fronds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	8	tablespoons		954.72	0.0	0.0	108.0
fennel seed	1	tablespoon	crushed	20.01	3.0328	0.9164	0.8625
red pepper	1	teaspoon	crushed	1.25	0.2753	0.0584	0.0138
bamboo skewer	12		soaked	302.6	0.0	67.32	1.7
large shrimp	1 3/4	3/4	deveined peeled uncooked	302.6	0.0	67.32	1.7
fennel bulb	2		chopped sliced	-	-	-	-
baby spinach leaf	12	ounces		302.6	0.0	67.32	1.7
tomato	2	cups	peeled seeded chopped	82.8	18.36	4.32	0.72
balsamic bacon salad dressing				302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.