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Low Cal Fruit Triffle

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8976
Energy (kCal)1294.2754
Carbohydrates (g)292.3611
Total fats (g)12.956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Layer the end of a triffle bowl with some sponge fingers. | 2. Add the jelly over the top saving half for later. | 3. Leave to set in the freezer for approx 20-30mins. | 4. Take out and layer with fruit. | 5. Layer with the rest of the sponge fingers. | 6. Add the remaining jelly. | 7. Put back into the freezer for a further 20-30mins. | 8. Top with more fruit. | 9. Add the custard. | 10. Leave in the fridge for best results. | 11. NOTE: You can use as much fruit as you like or whichever fruit you like! This is one I liked the best. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sponge cake finger 15 -20 - - - -
    jelly 6 ounces 452.4579 118.9828 0.2551 0.034
    custard 6 ounces 697.3975 140.8403 11.7367 10.8862
    mango 1 -2 0.0 0.0 0.0 0.0
    kiwi fruit 3 -4 - - - -
    strawberry 20 strawberries Canned - - - -
    pomegranate 1 144.42 32.538000000000004 2.9058 2.0358
    passion fruit 1 - - - -
    orange section 1 -2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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