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Saint Patrick's Green Mashed Potatoes (Vegan Friendly)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.9783
Energy (kCal)525.7047
Carbohydrates (g)48.486
Total fats (g)29.7072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. *Please read the recipe introduction first for special note. | 2. Boil potatoes in a large pot of salted water until soft. | 3. Add the peas the last 4-5 minutes of cooking. Check peas for doneness, then drain them and potatoes in a colander. | 4. Return the peas and potatoes to the pot. Next, add butter, *sour cream (or substitute), salt and pepper. Mash until pureed and there are *no* visible traces of the green peas (for those picky eaters of yours!). | 5. Add milk or milk substitute to desired creaminess. Taste and adjust seasonings if needed. | 6. Servings are estimated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 6 scrubbed peeled cut - - - -
    green pea 8 ounces frozen 183.7047 32.772 12.2923 0.9072
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    salt pepper white used - - - -
    milk - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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