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Corned Beef and Gruyere Pan Fried Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.3817
Energy (kCal)727.96
Carbohydrates (g)12.1887
Total fats (g)57.8708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Butter bread and place 4 slices buttered side down on board. Top each slice with cheese, corned beef, 1 tablespoon of chutney and 1/4 of the spinach. Season with salt and pepper. Top each with slice of remaining bread, buttered side up. | 2. Heat a large heavy based frying pan over low heat. Place 2 sandwiches in pan and cook for 3 - 4 minutes or until bottom is golden. Carefully turn sandwiches over and cover the pan. (covering helps cheese melt). Cook for further 3 minutes or until bases are golden. | 3. Repeat with remaining sandwiches. Cut sandwiches in half and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meal bread 8 slices 8.9 0.0 1.98 0.05
    gruyere cheese 4 slices 462.56 0.4032 33.3872 36.2208
    beef 4 slices corned - - - -
    tomato chutney 1/3 cup 8.9 0.0 1.98 0.05
    baby spinach leaf 10 g 8.9 0.0 1.98 0.05
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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