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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat the oven to 350°F. | 2. In a large dutch oven, heat some olive oil over medium heat. Toss the meat cubes with the 1 ½ tbsp of flour, and then in batches, brown them until seared. Remove to plate as you go. | 3. Add more oil if you need to, then add the celery, onion, and garlic. Cook and stir until the vegetables are soft. Add the thyme and season with salt and pepper. Stir in the mushrooms, bay leaves, broth, tomato paste, and Guinness; bring to a boil, then cover and put into the oven. | 4. Let the stew bubble away in the oven for two hours. Mean while, make the dumplings. | 5. In a bowl, stir together flour, baking powder, a pinch of nutmeg, salt, and pepper. Cut in your bits of butter with a pastry cutter, and then stir in the cheese. Add milk, stirring until you get a wet dough. You may need more or less, use your judgment. | 6. Spoon out portions of the dough about the size of a ping pong ball, roll them with your hands, and place on a cookie sheet. Put them in the fridge to chill while the stew cooks. | 7. When the stew is finished, plop the dumplings in one at a time, pushing them under the juices, and then put a lid back on and allow them to cook for another 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	2		diced	100.8667	0.0	22.44	0.5667
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
celery	3	stalks	chopped	30.72	5.7024	1.3248	0.3264
button mushroom	4	ounces	chopped	100.8667	0.0	22.44	0.5667
bay leaf	4			-	-	-	-
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
guinness stout	1	can		100.8667	0.0	22.44	0.5667
beef broth	3 1/2	cups		58.8	0.336	9.576	1.848
flour	1 1/2	1/2		867.42	189.9081	14.1015	3.3654
flour	2 1/2	cups		867.42	189.9081	14.1015	3.3654
baking powder	3 1/2	teaspoons		8.533	4.4597	0.0	0.0
butter	10	tablespoons		855.0	39.285	26.715	72.0
cheddar cheese	3	ounces		149.6853	9.1087	11.405	7.5523
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
milk	1/2	cup		74.42	5.8316	3.843	3.9894

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.