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Yummy beef and potato casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.8802
Energy (kCal)2681.4889
Carbohydrates (g)99.8303
Total fats (g)160.938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the potatoes in a large pot, cover with water, and cook over medium-high heat until soft. | 2. While potatoes are cooking; in a skillet, cook beef, red pepper, and onion until meat is browned and vegetables are tender; drain. | 3. Add corn, soup, milk, and garlic salt. | 4. Mix well. | 5. Once the potatoes are soft, drain and mash with sour cream. | 6. Add salt and pepper. | 7. Spread meat mixture into a baking dish. | 8. Top with mashed potatoes. | 9. Drizzle with butter. | 10. Bake, uncovered, at 350 degrees for 30 minutes. | 11. For additional browning, place under broiler for a couple of minutes. | 12. Sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 1/2 peeled - - - -
    cream 8 -12 ounces sour 0.0 0.0 0.0 0.0
    salt pepper - - - -
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    red pepper 1 chopped sweet - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    garlic salt 1 teaspoon - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    parsley minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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