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Mussels in Guinness & Garlic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.1648
Energy (kCal)1083.7518
Carbohydrates (g)71.9627
Total fats (g)35.0065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put a stockpot or Dutch oven over medium heat. When the pot is hot, add the mussels and remaining ingredients (except the parsley, lemon wedges, and bread) Cook, stirring once or twice, for 6 to 8 minutes, or until mussels open. Discard any that do NOT open. | 2. To serve, divide the mussels among shallow bowls and ladle the broth over them.Sprinkle with the fresh parsley, and serve with a lemon wedge and slices of bread to sop up the juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 2 lbs scrubbed debearded rinsed 780.1938 33.4758 107.95700000000001 20.3213
    shallot 1 minced 115.2 26.88 4.0 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    thyme 1 1/2 1/2 minced 1.212 0.2934 0.0667 0.0202
    guinness stout 1/2 cup - - - -
    half 1/2 cup - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    lemon wedge - - - -
    french bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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