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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Preparation Time

  Cooking Time - 80 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a pot of lightly salted water, boil the mussels until they open. Drain, and discard unopened mussels. In a separate pot of lightly salted water, boil the prawns and squid until opaque, 3 to 4 minutes. Drain, reserving liquid. | 2. Heat olive oil in a large skillet. Place chicken pieces in the skillet, fry them until they are golden brown. Remove the chicken pieces from the skillet and set aside. | 3. Place garlic, peppers and tomato cubes into the skillet that the chicken was just removed from. Fry the vegetables until they soften. | 4. Bring the fish stock and 3 cups salted water to a boil and mix in 3 cups rice, saffron and paprika. Bring to a boil again. Cover, reduce heat and simmer for 50 minutes or until rice is tender. | 5. Stir the peas into the rice. Pour the rice mixture into a large serving dish. Arrange the fried vegetables, chicken, shellfish and prawns around the rice. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mussel	20		debearded	7801.9377	334.7576	1079.5704	203.2133
shrimp	10			49.7	0.637	9.527000000000001	0.7070000000000001
squid	2		sliced	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken	2	pounds	boneless skinless cut	1931.2044	1.1787	166.1924	134.459
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
red bell pepper	1		sliced	-	-	-	-
tomato	2		cubed	232.2039	52.898999999999994	11.9004	2.0318
grain white rice	3	cups		-	-	-	-
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
green pea	1	cup		117.45	20.9525	7.859	0.58

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.