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Chicken Reuben

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)514.7725
Energy (kCal)4650.4824
Carbohydrates (g)89.6891
Total fats (g)237.2742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F conventional / 325°F convection. | 2. Pocket chicken breasts in the thickest part about 3/4 way through. | 3. Place Swiss cheese and 2 oz each of cooked corned beef inside pocket. | 4. Set aside. | 5. In small bowl mix parmesan (this is not the shaker parm you put on spaghetti) this is grated ! and mozzarella and 1000 island should be a thick shmear:). | 6. Place chicken breasts in oven for 10-13 minutes until 90% done. Remove from oven. Smear the 1000 island on top of breasts and return to oven till cheese is bubbling and sauce has darkened. about 4-5 minutes. | 7. Serve with a side of sauerkraut or If you have leftover cabbage, I like to fry raw cabbage in a sauté pan with olive oil till brown. Add salt and a splash of cognac and serve chicken on a bed of this cabbage. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    beef 8 ounces sliced corned sliced 265.2 0.0 52.292 6.0973
    swiss cheese 4 slices 440.16 1.6128 30.1952 34.7088
    parmesan cheese 4 ounces shredded 419.5725 45.3592 45.3592 5.6699
    island dressing 4 ounces thousand 221.12599999999998 27.2836 0.9412 12.8367
    mozzarella cheese 2 ounces shredded 183.7047 15.4335 7.6884 10.1321

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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