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Guacamole Tortilla Snacks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5613
Energy (kCal)231.8525
Carbohydrates (g)15.7899
Total fats (g)18.3976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a electric skillet or deep fryer, heat 1 inch of oil to 375 degrees. | 2. Fry the tortilla wedges, a few at a time, until golden brown. | 3. Drain on paper towels. | 4. For guacamole, combine avocados, mayonnaise, onion, tomato and jalapenos in a bowl. | 5. Place tortillas on ungreased baking sheets. | 6. Top each with a Tbsp of guacamole. | 7. Sprinkle with cheese. | 8. Broil 3-4 inches from the heat for 2-3 minutes or until cheese is melted. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil - - - -
    corn tortilla 1 quartered - - - -
    avocado 3 ripe peeled mashed - - - -
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    monterey jack cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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