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Irish Ale Braised Cabbage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1811
Energy (kCal)632.0157
Carbohydrates (g)69.736
Total fats (g)40.7881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium heat in 12 inch skillet. Add leeks and garlic, and sprinkle with salt, if desired. Saute 1 minute. | 2. Add cabbage, and cook 15 minutes, or until cabbage wilts and begins to brown, stirring frequently. Add ale, and bring to a boil. | 3. Reduce heat to medium-low, and simmer 10 minutes, or until most of ale has evaporated. Remove from heat, and stir in lemon juice and dill. | 4. Season with salt and pepper, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    leek 2 sliced - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    red cabbage 1 cored shredded 27.59 6.5593 1.2727 0.1424
    ale 2 cups 221.3373 57.0269 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    dill 2 tablespoons minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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