RecipeDB

Cooking in progress....

Cream of Parsnip and Apple Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7415
Energy (kCal)779.729
Carbohydrates (g)103.73
Total fats (g)28.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter, add the parsnips, apples, onions and sugar. | 2. Sauté till soft. | 3. Add the curry powder, spices and garlic and cook for about 2 minutes, stirring well. | 4. Pour in the stock slowly, stirring until well mixed. | 5. Cover and simmer gently for 20 minutes, until the parsnips are tender. | 6. Taste for seasoning. | 7. Blend with a hand blender and add as much cream to thin to the consistency you like and reheat, do not boil. | 8. Garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    parsnip 1 sliced 99.75 23.9267 1.5959999999999999 0.39899999999999997
    apple 1 peeled cored sliced 52.8 14.036 0.297 0.14300000000000002
    onion 1 diced 64.0 14.944 1.76 0.16
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cardamom seed 1/2 teaspoon - - - -
    cinnamon 1/2 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    cream 1/2 - 1 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition