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Dubliner Flat Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1528.4176
Energy (kCal)25866.26
Carbohydrates (g)254.7298
Total fats (g)2099.047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the tomato into small cubes,. | 2. Beat the eggs, season with pepper and salt. | 3. In a large pan, melt the butter. | 4. Add the Potato and Shrimp and cook for 2 minutes. | 5. Add eggs and let cook for a few minutes. | 6. Add tomato and grated cheese. | 7. Finish under the grill or cover pan for a minute or two, until cheese melts and eggs are cooked to your liking. | 8. Garnish with chives. | 9. Serve with homemade brown bread and butter. | 10. Finish breakfast with more brown bread, butter and Irish Marmalade! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    potato 50 g cooked diced 38.5 8.745 1.025 0.045
    cheese 50 grated 23827.5 157.95 1444.5 1939.95
    shrimp 40 g cooked 34.0 0.0 8.04 0.204
    chive 10 chopped 9.0 1.305 0.981 0.21899999999999997
    butter 20 1710.0 78.57 53.43 144.0
    salt pepper - - - -
    tomato 1 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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