RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	28.91
Energy (kCal)	1351.67
Carbohydrates (g)	145.21
Protein (g)	127.25
Fatty acids, total saturated (g)	8.24
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	1.65
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.76
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.33
Fiber, total dietary (g)	11.79
Thiamin (mg)	1.22
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.42
Fatty acids, total saturated 14:1 (g)	0.05
Aspartic acid (g)	2.21
Energy (kJ)	5647.65
Tyrosine (g)	0.84
Folic acid (g)	0.00
Protein (g)	127.25
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	41.95
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.03
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	5.84
Glucose (dextrose) (g)	2.60
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.42
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.25
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	614.66
Choline, total (mg)	453.35
Vitamin A, RAE (g)	94.53
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.10
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	1762.91
Threonine (g)	0.86
Fatty acids, total trans-polyenoic (g)	0.10
Carotene, alpha (g)	0.00
Sodium, Na (mg)	419.45
Galactose (g)	0.30
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.83
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	28.91
Vitamin A, IU (IU)	569.61
Energy (kcal)	1351.67
Fatty acids, total saturated 18:3 undifferentiated (g)	0.22
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	6.94
Retinol (g)	80.00
Leucine (g)	1.78
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	145.21
Betaine (mg)	34.77
Selenium, Se (g)	113.33
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.98
Phenylalanine (g)	1.14
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.12
Cholesterol (mg)	435.33
Fatty acids, total polyunsaturated 15:0 (g)	0.05
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	5.40
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.28
Vitamin D (IU)	41.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.45
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.67
Lysine (g)	1.05
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.77
Riboflavin (mg)	1.06
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	6.20
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	4.50
Valine (g)	1.32
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.56
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.08
Potassium, K (mg)	2475.32
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	20.34
Iron, Fe (mg)	13.16
Folate, total (g)	166.84
Campesterol (mg)	0.00
Glycine (g)	1.02
Calcium, Ca (mg)	207.29
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.34
Folate, food (g)	166.84
Fatty acids, total saturated 18:1 undifferentiated (g)	10.17
Magnesium, Mg (mg)	324.40
Ash (g)	12.39
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.00
Vitamin B-6 (mg)	4.44
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.40
Arginine (g)	1.85
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	0.96
Lutein + zeaxanthin (g)	437.02
Sucrose (g)	1.14
Alanine (g)	1.24
Tryptophan (g)	0.31
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.21
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	10.73
Glutamic acid (g)	4.20
Vitamin C, total ascorbic acid (mg)	10.12
Vitamin K (phylloquinone) (g)	23.42
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.95
Methionine (g)	0.55
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.28
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	173.90
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.08
Fatty acids, total trans (g)	0.53
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	21.92
Lactose (g)	0.00
Folate, DFE (g)	166.84

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cabbage leaf	10		blanched	-	-	-	-
beef	1	lb	corned chopped	530.40	0.0	104.58	12.19
onion	1		quartered	44.0	10.27	1.21	0.11
celery	1	stalk	cut	10.24	1.90	0.44	0.10
egg	1		beaten	71.5	0.36	6.28	4.75
brown rice	1	cup	cooked	573.54	120.83	11.42	4.39
spicy brown mustard	2	teaspoons		-	-	-	-
beef bouillon cube	1			0.35	0.00	0.05	0.01
water	1/4	cup	boiling	0.0	0.0	0.0	0.0
beer	1	can		-	-	-	-
butter	1	tablespoon		85.5	3.92	2.67	7.2
flour	1	tablespoon		36.14	7.91	0.58	0.14

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Irish Cabbage Rolls

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients