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Shawn-Michael's Boxty

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.7625
Energy (kCal)1417.4987
Carbohydrates (g)261.8671
Total fats (g)28.4658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat oven to 375. | 2. Peel 4 of the potatoes and cut into even chunks. | 3. add to pot of boiling water and simmer 20 minutes. | 4. drain and cover with clean dish towel for a few minutes to absorb excess water. | 5. mash with butter until smooth. | 6. peel remaining three potatoes and grate coarsely. | 7. wrap in cheesecloth and squeeze out moisture. | 8. put grated potatoes in a large bowl with milk, half the salt, pepper, dill and caraway. | 9. beat in the mashed potatoes. | 10. stir in flour, baking powder, and remaining salt. | 11. mix into a smooth dough, adding a little more flour if too soft. | 12. knead lightly, then shape into four small, round loaves about 4 inches in diameter. | 13. mark each loaf with a large cross. | 14. bake 40 minutes until well risen and golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 7 - - - -
    butter 2 tablespoons salted 171.0 7.857 5.343 14.4
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    sea salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    dill 1/2 teaspoon chopped 3.2025 0.5793 0.1678 0.1527
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    wheat flour 2 3/4 cups 1122.0 237.50099999999998 43.593 8.25
    baking powder 5 teaspoons 12.19 6.371 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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