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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Take avocados and cut into and around the circumference of the avocado's pit. | 2. With both hands twist the two halves in opposite directions and pull apart. | 3. Remove the pit with a knife or a spoon. | 4. Carve out the flesh of the avocado with a tablespoon. | 5. Place avocados into a medium bowl and mash and stir until moderately creamy. I use a fork or a pastry blender. | 6. Some people like the avocados more chunky than others-- either way it tastes great. | 7. Add diced onion and tomatoes to the avocados. | 8. Add salt, pepper, tabasco sauce and lime juice and taste to see if seasoned enough to your liking. | 9. In a separate small bowl put in 2 tablespoons of the dip. | 10. Add 1 tbsp of sour cream and adjust your seasonings again. | 11. Taste it and decide if you prefer your guacamole with or without sour cream. | 12. If you like with sour cream add 4 tablespoons or more to the avocado mixture and adjust your seasonings again. | 13. If not, do nothing and leave it like it is. | 14. Serve chilled with chips or add a little to your taco salad, tacos or fajitas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	3		ripe squeezed	-	-	-	-
onion	1		diced	28.0	6.537999999999999	0.77	0.07
tomato	1		diced	22.14	4.7847	1.0824	0.24600000000000002
lime	1			-	-	-	-
salt pepper				-	-	-	-
tabasco sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.