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Special Scottish Swede

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.2834
Energy (kCal)612.9847
Carbohydrates (g)115.0814
Total fats (g)14.6853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the swede until tender (about 20 minutes) and drain. | 2. Meanwhile, fry the onion in the oil and after 2 minutes add the drippings and apples. | 3. Cook for 10 minutes over medium heat. | 4. Mash the swede and add to the pan. | 5. Season and stir well. | 6. Sprinkle a little grated nutmeg on top and serve. | 7. For the Vegetarian option please use butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rutabaga 1 peeled diced 285.64 66.5464 8.3376 1.2352
    onion 1 sliced 60.0 14.01 1.65 0.15
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    bacon dripping 1 ounce 25.2167 0.0 5.61 0.1417
    apple 2 cored chopped sweet 130.0 34.525 0.65 0.425
    seasoning - - - -
    nutmeg - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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