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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil. Add pasta, and cook for about 8 minutes, or until almost tender. | 2. While the pasta is cooking, heat olive oil in a skillet over medium heat. Add the onion, and cook for a few minutes until soft, then add the garlic, and cook until fragrant. Stir in the sardines with their sauce. When the sardines heat through, reduce heat to low, and simmer until the pasta is ready. | 3. When the pasta is almost done, drain, and add it to the sardine sauce. Stir, cover, and turn the heat off. Let stand for a few minutes to absorb the flavors of the sauce. Squeeze juice from the lemon over the pasta. Divide onto serving plates, and top with red pepper flakes and grated Parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fettuccine pasta	8	ounces		201.7333	0.0	44.88	1.1333
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
yellow onion	1		chopped	-	-	-	-
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122
sardine tomato sauce	1	can		201.7333	0.0	44.88	1.1333
red pepper flake	1	pinch		201.7333	0.0	44.88	1.1333
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.