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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Arrange rack in lower third of oven. Preheat oven to 350 degrees. | 2. Heat 2 T. oil in Dutch oven over high heat. Add 5 or 6 meat cubes and sprinkle with salt and pepper. Brown meat on all sides, 5-6 minutes; transfer to plate. Brown remaining meat in batches, adding oil as needed. | 3. Add onions, carrots, and garlic to Dutch oven and stir to coat with oil. Reduce heat to medium and cook, stirring occasionally, until onions are light golden, about 15 minutes. | 4. Meanwhile, tie allspice, cloves, parsley and thyme sprigs, bay leaf, and chile pepper in a piece of cheesecloth. | 5. Add beef broth, stout, tomato paste, browned meat, and spice bag to Dutch oven. Heat to boiling, scraping bottom of pan with wooden spoon. Cover Dutch oven tightly with aluminum foil and lid. Bake, stirring occasionally, until beef is tender, 1-1/2 to 2 hours. If necessary, add water to keep solids covered with liquid while baking. | 6. Note: Recipe can be made up to this pint 3 days in advance. Remove spice bag and store beef in refrigerator. Before proceeding, remove fat from surface and heat to simmering.). | 7. Meanwhile, heat butter and 1 T. vegetable oil in large skillet over medium-high heat. Add mushrooms and cook until light golden, about 4 minutes. | 8. Transfer Dutch oven to top of stove. Remove spice bag and skim off fat from surface. Stir in vinegar and taste and adjust seasonings. Using slotted spoon, add mushrooms to stew. Simmer stew covered 5-10 minutes. Stir in chopped parsley. Serve hot over cooked rice or mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
beef roast	3	lbs	boneless trimmed cut	1672.8038	0.0	294.3047	55.6241
salt black pepper			ground	-	-	-	-
onion	4		chopped	176.0	41.096000000000004	4.84	0.44
carrot	3		sliced	157.44	36.7872	3.5712	0.9216
garlic clove	3		bruised peeled	-	-	-	-
allspice	6			29.982	8.2217	0.6943	0.9907
clove	3			17.262	4.1284	0.3761	0.8190000000000001
parsley	2	sprigs		0.0	0.0	0.0	0.0
thyme	2	sprigs		-	-	-	-
bay leaf	1			-	-	-	-
red chili pepper	1			1.25	0.2753	0.0584	0.0138
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
guinness stout	1	bottle		-	-	-	-
tomato paste	2	teaspoons		9.02	2.0801	0.4752	0.0517
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
mushroom	2	cups	sliced	-	-	-	-
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
parsley	2 -3	tablespoons	chopped	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.