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Guinness and Onion Soup With Irish Cheddar Crouton

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.9852
Energy (kCal)1562.51
Carbohydrates (g)236.5502
Total fats (g)49.8902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large skillet over high heat. Add garlic and cook briefly to release aroma. Add onions, season with salt and cook for about 5 minutes stirring often. Reduce heat to low and cook for about 45 minutes, stirring occasionally until the onions are golden brown. | 2. Add the thyme, vinegar, and beer. Reduce beer by half and add the beef stock. Bring to a simmer and cook for 10 more minutes. | 3. Preheat the broiler. Transfer soup to an ovenproof serving dish or individual ovenproof soup bowls. Top with toasted bread slices and sliced Cheddar. Broil until cheese melts and starts to brown slightly. Serve piping hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    onion 8 cups sliced 512.0 119.552 14.08 1.28
    gray salt - - - -
    thyme leave 1 tablespoon chopped - - - -
    sherry wine vinegar 1/4 cup - - - -
    dark beer 1 1/2 1/2 recommended - - - -
    beef stock 6 cups 1028.16 112.0392 37.9512 48.5352
    bread 6 slices cut toasted - - - -
    cheddar cheese 1/2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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