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Guacamole Omelet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.2741
Energy (kCal)194.4392
Carbohydrates (g)5.2663
Protein (g)13.7132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1/2 peeled - - - -
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    seasoning salt 1 dash - - - -
    pepper sauce 3 drops - - - -
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    egg 2 143.0 0.72 12.56 9.51
    water 1 tablespoon bottled 34.5 0.831 0.3435 3.576
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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