RecipeDB

Cooking in progress....

Guacamole Omelet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7132
Energy (kCal)194.4392
Carbohydrates (g)5.2663
Total fats (g)13.2741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl, mash avocado until chunky. | 2. Add lemon juice, seasoned salt, hot pepper sauce and tomato. | 3. Mix well. | 4. In a separate bowl, mix eggs, water and dash of salt and pepper. | 5. Beat briskly. | 6. Pour into hot nonstick skillet or omelet pan. | 7. Stir with circular motion while shaking pan vigorously over heat. | 8. Stir until eggs begin to set. | 9. Let stand 2 to 3 seconds and shake pan. | 10. Omelet should move freely. | 11. Spoon avocado mixture over half of omelet. | 12. Slip broad spatula under omelet and fold in half carefully. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1/2 peeled - - - -
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    seasoning salt 1 dash - - - -
    pepper sauce 3 drops - - - -
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    egg 2 143.0 0.72 12.56 9.51
    water 1 tablespoon bottled 34.5 0.831 0.3435 3.576
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition